⭐ A piece about 14cm long contains about 10 calories, 0 grams of fat, 0 grams of cholesterol, 180 milligrams of sodium (mg), 340 mg of potassium, 2 grams of carbohydrates, 2 grams of fiber, 4% calcium (daily nutritional needs) and 12% magnesium.
⭐ Kelp also contains vitamins C, A, E, K, B vitamins, iodine, iron, magnesium, manganese and copper.
⭐ Adding fiber helps control blood sugar, reduces the risk of cardiovascular disease, and helps keep weight at a healthy level.
⭐ Seaweed contains fiber, mainly soluble fiber, which helps reduce cholesterol and increase feelings of fullness. A 14cm piece of Kombu kelp contains about 2 grams of fiber.
⭐ Or you can take it out and cook noodles or stir-fry vegetables, it's very delicious without getting bored. It's very good for digestion and beautifies the skin. Anyone can eat it.
⭐ Especially good for people on a diet, obese people with diabetes, blood pressure, and constipation. It's a great way to limit energy and add more fiber.